The personal trainers at Anytime Fitness in Appleton will be offering FREE group fitness classes for DSAW-Fox Cities!!!! The hope is to provide on-going FREE group fitness classes and personal training sessions.
WHEN: Saturdays in January at 9 AM (1/6, 1/13, 1/20, 1/27)
WHO: These sessions will be open to individuals with Down Syndrome who are 12 years and older. A friend, sibling, or parent are welcome to participate in the class as well.
WHAT: It will be a functional (no machines) workout featuring all major muscle groups. We will start the session with a fun ice breaker, demos of all exercises, a dynamic warm up, 8-10 exercises, then conclude with a fun team building activity and stretching. and eventually individual personal training sessions.
WHERE: Anytime Fitness, W3171 Springfield Dr., Appleton, WI 54915
Please RSVP to Nate at firstname.lastname@example.org